Identify the situation which stress you and avoid them.
Don’t cram your work with too many activities.
When you have more work to do, list them in order of priorities.
Share your problem with others instead of building them up within you.
Take help from others when required.
Develop some hobby.
Daily spend some time in relaxing activities – like music, gardening, reading a book, watching a movie, spending time with people you like, with family, etc
